DYNAMIC TRAINING
An individual workout routine featuring resistance training over these three aspects: intensity, duration and frequency.
PUSH Dynamic Training is a small-group, semi-private and private training business that began in 2006. PUSH offers a revolving-form dynamic interval training atmosphere, and during non-class hours, trainers conduct private and semi-private training sessions for all range of athletes.
Rates are based on the number of sessions a client seeks during the month on a contractual basis. Drop in clients are welcome also with a simple text the night before.
PUSH has established an eclectic base of clientele ranging from professional to recreational athletes. There is something for every athlete, no matter their skill or strength.
ABOUT US
Scott Samuels has enjoyed an active lifestyle through profession and recreation. Scott’s association with sports, and various activities has provided the guidance, support, encouragement, and stimulation he needed to form the very foundation of his lifelong commitment to health and fitness.
Scott attended San Jose’s Leland High School where he lettered in football and baseball. After graduating in 1989, he earned a baseball scholarship to Arizona State University, where he became an All-Pac 10 outfielder. Drafted by the Florida Marlins in 1992, Scott spent the next 13 years playing for various major league organizations, as well in foreign countries. During those years he was fortunate to meet, and work with many knowlegeable coaches, trainers, and athletes.
Upon retiring from baseball in 2005, Scott was able to translate the fundamentals acquired in his athletic career to become a personal trainer and small groups instructor in the South Bay at Industrial Strength Kickboxing, as well at the Bay Club Courtside. In 2010, Scott started his own business PUSH Dynamic Training, which facilitates sports performance training, group, semi-private, and private training.
Scott is finishing his degree in
kinesiology from Arizona State
University. He has also been certified from ISSA, as a personal trainer, and USA Weightlifting as sports performance coach. In his spare time, Scott has coached local youth baseball and is also a former volunteer firefighter with the Santa Clara Fire Department. Scott is married to Sara Mohtadi Samuels, and together have a daughter, Maya.
Cameron Campi has a love for the outdoors, challenging himself, and helping others. Before embarking on his journey as a personal trainer, he was a successful high school and college athlete. He displayed his work ethic and passion in his time on the baseball field and in the gym – through his weightlifting, conditioning, and mechanical work regimen.
Cameron has been following his passion of training others at McAfee’s Corporate Headquarters, the Squash Club of Los Gatos, and alongside his mentor Scott Samuels at Push DT.
Cameron is a NASM certified personal trainer and has the following NASM certifications for: Integrated Balance Training, Cardiorespiratory Training for Sports Performance, Integrated Core Training, Neuromuscular Stretching, Integrated Reactive Training, and Integrated Resistance Training. He also carries a CPR/AED certification and TRX STC Level 1 certification
Royal Jacobs has a passion for the human body and relieving athletes of their pain and discomfort. He has extensive knowledge of the the musculature and skeletal system and has written a book about it.
He is the sole creator of Releasology - A hands-on practical approach to relieving chronic pain, optimizing athletic performance and enhancing one's beauty. He travels around the globe to teach people his method and provide relief to those who are in pain.
Receive, learn yourself and join the Releasology community at releasology.com
PUSHDT CLASSES & PRICING
Monthly
$180 - Unlimited sessions per month
$160 - 8 sessions per month
$85 - 4 sessions per month
Packages
$30 - drop in fee (first time: 2 for 1)
$125 - 5 sessions prepaid (3 month expiration)
$220 - 10 sessions prepaid (4 month expiration)
CLASSES
PUSH IT
IT workouts feature a mix of cardiovascular and resistance training continually throughout the workout. A max calorie burn session.
PUSH EX
EX workouts feature all the same training exercises as other PUSH sessions, but in less time.
PUSH IM
IM workouts feature isometric training exercises. Sessions start with cardio, and finish with resistance training.
PUSH DT
DT workouts feature more dynamic exercises. Sessions have an even balance of cardiovascular and resistance training.
PUSH UP
UP workouts feature more individual based training tempos. Sessions are "clock less", based off of repetition, instead of timed intervals.
CLASS SCHEDULE
For all classes, please text 408 394 4853 or email, scottqsamuels3@msn.com, to reserve a space up to 12 hours in advance. Ample notice must be given in case of cancellation.
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
FRIDAY
THURSDAY
SATURDAY
6a - 7:15a
PUSH IT
6a - 7:15a
PUSH IT
7a - 7:45a
PUSH LO
7a - 7:45a
PUSH UP
9:15a - 10:30a
PUSH IT
6p - 7:15p
PUSH IT
9a - 10:15a
PUSH DT
6p - 6:45a
PUSH LO
6p - 7:15p
PUSH EX
9:15a - 10a
PUSH LO
6p - 6:45p
PUSH UP
9:15a - 10a
PUSH UP
9:15a - 10a
PUSH UP
9a - 10:15a
PUSH DT
PUSHDT
14918 Camden Avenue, San Jose, CA 95124
scottqsamuels3@msn.com
408.394.4853
